It's Christmas Eve and it's time to get ready for Santa. My kids are crazy, they're so excited and that's an understatement. I really love this time of year to reflect on what we truly have to be thankful for, friends, health and most importantly your family. My close family is split between Los Angeles and England, luckily my parents moved here over two years ago but everyone else is across seas, weep, weep!!! I do miss them and they will be close in my thoughts and heart :)
2009 is rapidly approaching, start to think about your goals for 2009 then write them down and put a loose plan in place. I always put my goals in order of importance and try to place a realistic time limit. I'm very competitive so this pushes me a little harder. A good place to post them is on your household calender or your personal note book so they're constantly visable and a gentle reminder.
Good luck and look forward to working with you in the New Year.
Love and wishes to you at the most special time of year!
Tracey :)
Times Union Newspapers |
| By CARIN LANE, Staff writer First published in print: Tuesday, November 18, 2008 |
| Throughout the year I have reviewed some of the best and worst fitness DVDs to hit the market. Unfortunately, roughly only 12 of my reviews actually make it to print. That leaves hundreds of noteworthy DVDs behind. |
With the holidays quickly approaching, I decided to share with you my personal favorites to spare you the heartache of buying or receiving workouts that don't work.
Quick Workouts
6-Minute Quick Blast Method Total Body Calorie Blast. Yes you should and will need to do more than six minutes of exercising for maximum benefits, but let me confirm that in just a few minutes, you will be working hard. Simple exercises in specific sequences get your heart-pumping quickly. Available at http://www.traceymallett.com for $14.99
Its unbelievable how much our portions have grown over the last 20-30 years. Our view of what actual food portions are have totally been distorted, this is one of the reasons why we have an epidemic of obesity especially with our children.
Check out one of my segments on The Style Network on Portion Distortion.
Enjoy!
Tracey
Today I kicked off the first leg of my Moms in Motion tour sponsored by CVS Pharmacy, Kraft, Crest, Tic Tac and Motorola. I had the pleasure of appearing on Sonoran Living in Phoenix and tomorrow I'll be in sunny San Diego. Check out my schedule
14th October, Phoenix, Sonoran Living ABC
15th October, San Diego, Fox 5 News
16th October, San Antonio, Fox News FirstPhone
18th October, Chicago, Weekend Mornings NBC
21st October, Gand Rapids, Fox Morning Show
22nd October, Roanoke, Living in the Heart of Virginia
23rd October, Colunbus, WCMH/NBC
24th October, Richmond, Virginia This Morning
28th October, Albany, News Channel 13 WNYT/NBC
29th October, Hartford, Fox 61 Morning Show
Hi guys,
Here's another segment with a valuable tool to find out if your abs did separate through pregnancy and an exercise to correct it. So tune in for this awesome information on the Style Network .
Don't forget to leave a comment!
Cheers!!
Tracey
Another segment on the Style Network as their Lifestyle and Fitness guru.
Enjoy!!
Tracey :)
Check out my new segment on the Style Network as their Lifestyle and Fitness guru.
I hope you enjoy!
Tracey :)
Wow, where has the summer gone?? I can't believe my little one is going in to first grade tomorrow, it only seems like five minutes ago since she was a baby in arms. Talking about babies check out September's issue of SELF, I designed the REACH FOR YOUR GOAL, BODY AFTER BABY track. You can sign up to win great prizes and track your success on SELF. Also, they named the 6 Minute Quick Blast Calorie Blaster as one of their top five pick.
I'm also thrilled to be included in August's issue of Fit Pregnancy top prenatal videos with my 3 in 1 Pregnancy System, you can check out all the press articles on my website www.traceymallett.com.
Finally I'm happy to report that I've nearly finished my second book. The Team Mallett Body After Baby Challenge was very successful and I can't wait to share their weight loss stories with you. The book is due out Mothers Day 2009.
Until the next time!
Tracey :)
I just love Dr Fitness and The Fat Guy they are so funny and down to earth. Listen to my interview from last week and have a laugh!!
Enjoy!
Tracey:)
Just got back from trip to Cabo then a quick trip to New York. Whew, what a busy few weeks!!
My highlight of the trip to Cabo was watching my kids swim with the Dolphins, what a magical experience. It was so amazing watching their cute faces having so much fun. Both of the kids rode the dolphin around the pool, I was so surprised at my four year old I thought he would never do it but off he went not at all scared.
New York was a quick fun business visit which turned out to be a trip down memory lane. I was doing an interview on Martha Stewart Radio Show and when I arrived there was Duran Duran doing a live recording session. Can you believe it? I was a total fan of them growing up and couldn't believe I was standing right next to them. This definitely made my trip. After this event I walked in to a book store and brought Shape Magazine, after browsing through it there was my video 6 Minute Quick Blast Method Calorie Blast voted DVD of the month. It couldn't get better than this, so as you can imagine I've been very happy these past few weeks.
Be well,
Tracey
