Tracey Mallett’s blog

Tips for a Fake Tan

2009-06-02T05:28:02Z

A fake tan is not only safer than the sun’s dangerous UV rays (which lead to deadly skin cancer, so don’t even think about laying out in the sun or on a tanning bed), but it gives you great color in no time flat and your legs will look hot. Pl...

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Tracey on GMTV in the UK

2009-05-20T06:52:37Z

I had the pleasure of being profiled on the #1 Morning Show in the UK with Lorriane Kelly. I grew up watching GMTV so as you can imagine was extremely excited to be a part of the show. I'm hoping there will be many more live segments to come :) C...

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Burn Calories at Your Desk!

2009-05-17T06:11:03Z

1. Research has indicated more than 15-20 minutes sitting down at desk can be harmful to the back. Try standing and performing 20 squats or lunges to release tension in the lower back and work the legs at the same time every 20 minutes th...

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Foods For A Flat Belly!

2009-05-04T05:36:26Z

Did you know there are special foods to help fight belly pooch? So please take note and be sure to load your cooler up with these foods on the way to the beach. •Vitamin C foods such as pink grapefruit, cantaloupe, tomatoes and red peppers, th...

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Healthy Fast Food-if you must!

2009-04-22T05:12:21Z

Fast food is never the way to go, but as busy Americans, there are times when we must. Most fast food places do have some healthy choices on their menus. It is possible to have a decent meal at a fast food restaurant, let’s just not make it a h...

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Tracey on WABC National Walking Month!

2009-04-20T23:47:27Z

Okay guys it's time to get out your sneakers and start walking. Did you know 10,000 steps equals 4 miles and around 450 calories? Check out my apprearance on WABC yesterday. Be well, Tracey :)

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Lose Weight Eating Snacks!

2009-04-15T06:48:02Z

There's rarely a day that goes by that I don’t think about what to eat. No, I’m not talking about breakfast or dinner; I’m talking about what to eat for snacks. For starters, healthy snacks are not bad, they’re a necessity to keep your sugar...

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Drinking H2O: How does it affect my workout?

2009-04-13T05:53:23Z

Most of us have heard the time honored saying, “drink 8 glasses of water a day”, but some may wonder why exactly? Who decided 8 glasses was the magic number? What does it really have to do with my exercise? How about my body? Water affects many t...

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Vacation Workouts!

2009-04-10T17:33:55Z

You may or may not know that skipping workouts on vacation only makes coming back harder. It’s not to say that you have to do boot camp style workouts everyday of your vacation, but it’s important to get a small workout in every day. It’s...

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Eating Organic on a Budget! It Can Be Done!

2009-04-06T06:02:19Z

Eating organic in this economy can be quite tasking. With organic prices ranging almost 30% or more higher than non-organic items, it does make it difficult for the average American family. However, we all know that eating organic has so many b...

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